Understanding your sleep issues: you can’t fix something you don’t understand

‘Putting on my daytime eyes, a good enough disguise until I get some sleep.’ (lyrics from Get Some Sleep by Bic Runga)

Is lack of sleep impacting your daytime functioning? Insufficient sleep can impact your physical, mental and cognitive health in the long term. It can also lead to associated problems, such as reliance on sedatives. 

In this CPD, Rosemary Clancy a Sleep/Clinical Psychologist at Sydney Sleep Centre will explore common sleep issues as well as the use of cognitive behavioral therapy to improve sleep.

This CPD, which is presented by the Wellbeing Committee, will be chaired by Mick Ainsworth.

Please note: Only NSW barristers or members of the NSW Bar Association can register for CPDs or webinars.