Zoom yoga in your room

09/04/2020

Wellbeing

For a limited time, the Bar Yoga Group's instructor, Jolie, is offering members access to twice-weekly (Mondays and Fridays at 1pm) 'Zoom Yoga in your room’ sessions. These are 30 minute simple, easy to follow, live-streamed yoga classes while at your desk (no fancy yoga pants required). Piloted last week, to an enthusiastic response, these brief practices offer a chance to move your body, connect with your breath, adding some calm to your day. For more information, or to join, contact Jolie on ph: 0414092502 or E: danjolie@bigpond.com

Photo by madison lavern on Unsplash