Tonight: Mindfulness Meditation CPD

06/08/2018

Tonight, Monday 6 August, at 5.15pm the Health and Wellbeing Committee will present a seminar on mindfulness meditation. The chair, Kylie Nomchong SC will be joined by guest speaker is Dr Chien Hoong Gooi, plus 4 barristers to comment on their experience as mindfulness meditators: Chris O’Donnell SC, Nick Poynder, Michelle Yu and Theresa Baw

The practice of mindfulness meditation leads to greater steadiness and clarity of the mind, and is a skill which everyone can develop to improve mental and emotional wellbeing.

This session provides a practical introduction to mindfulness meditation and includes some short meditation exercises to help individuals gain an experiential understanding of mindfulness practice. Learn more here