Personal Training Fitness Program

14/09/2022

Wellbeing

The Wellbeing Committee is trialling a personal training fitness program and want you to be a part of it.

The aim of the program is to make exercising accessible for all members, to help keep an active routine which will aid in minimising the effects of stress, anxiety and depression and improving cognitive function.

The trial will be run over the next two weeks with sessions running twice a week for forty-five minutes, completely free of charge in the Domain. The sessions will run on:

• Monday, 19 September 2022 at 4.45pm
• Wednesday, 21 September 2022 at 4.45pm
• Monday, 26 September 2022 at 4.45pm
• Wednesday, 28 September 2022 at 4.45pm

To sign up to any of these classes, please click here.

Any queries can be directed to wellbeing@nswbar.asn.au.

Collegiality, and eat, sleep and move are two of the Five Ways to Wellbeing, an evidence-based approach to feeling good and functioning well. They are simple, everyday actions to contribute to a positive experience of life. The Bar Council's Wellbeing Committee organises, facilitates and promotes a variety of activities and events to support the Five Ways. To find out more, visit the wellbeing pages on the Bar Association's website or email the committee via wellbeing@nswbar.asn.au.

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