World Mental Health Week

07/10/2022

World Mental Health Week commences on 9 October. It includes World Mental Health Day on 10 October.

World Mental Health Day is an annual event which focuses on raising awareness for mental health around the world and aims to mobilise efforts to support people who experience mental health issues.

Stigma and discrimination continue to pose barriers to social inclusion and access to adequate mental care. However, we can make an impact by increasing awareness and sharing stories. The Wellbeing Committee envisions an environment where people endeavour to protect their minds as much as their physical health.

Mindfulness is just one of the Five Ways to Wellbeing, an evidence-based approach to feeling good and functioning well. They are simple, everyday actions to contribute to a positive experience of life. The Bar Council's Wellbeing Committee organises, facilitates and promotes a variety of activities and events to support the Five Ways. To find out more, visit the wellbeing pages on the Bar Association's website or email the committee via wellbeing@nswbar.asn.au.

BarCare is available as an independent and confidential counselling service for barristers and their immediate families. If you require confidential assistance, contact Jenny Houen, to arrange a consultation. Members in rural and regional areas can contact BarCare for assistance in locating an appropriate specialist closer to home.